Heated Yoga Sculpt
Feb
8
7:45 AM07:45

Heated Yoga Sculpt

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.

With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.

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Lunar Harmony Yoga
Feb
12
7:00 PM19:00

Lunar Harmony Yoga

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

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Partner Yoga Basics
Feb
14
5:30 PM17:30

Partner Yoga Basics

Partner Yoga Basics

$50 per couple

Early Bird $40 per couple thru 10 February

Limited to 6 couples. One registration is for two (2) people

 Play, as we learn how to practice yoga with a partner. This connected yoga practice allows us to move deeper into poses, have fun with balancing, and learn to move with purpose. 

 The body can go deeper when it’s being held and supported by a trusted person. In a safe and supportive space, you will learn how to move together, breathe together, and try some easy acro yoga supports. 

This class is open to all levels. Couples must register as one person. Please arrive early so we can conveniently arrange mats and prepare props. 

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Partner Thai Yoga Massage and Sound Bath
Feb
15
2:30 PM14:30

Partner Thai Yoga Massage and Sound Bath

Partner Thai and Soundbath

February 15th at 1 pm

$50 per couple

Early Bird $40 per couple thru February 10, 2025

Limited to 6 couples. One registration is for two (2) people

Are you looking for a unique way to unwind and connect? join us for a special 90-minute Partner Workshop that blends relaxation,m connection, and healing. You'll learn how to give your partner a 30-minute Thai Yoga Massage, a practice rooted in gentle stretches and mindful touch. You will switch roles to receive the same in return. 

Once you're both fully relaxed, you'll melt into the soothing vibrations of a restorative sound bath, allowing your mind and body to settle even deeper. 

Can you think of a better way to spend a Saturday afternoon? 

Come as you are and leave feeling relaxed, connected, and recharged. 

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200 hour Yoga Teacher Training in Minot, ND
Feb
21
1:00 PM13:00

200 hour Yoga Teacher Training in Minot, ND

200-Hour Yoga Teacher Training
Begins February 21, 2025
Deepen your practice and embark on a journey of self-discovery with our 200-hour yoga teacher training in Minot, hosted at Ascend Wellness Fit. Starting February 2025, this program is designed for those who want to explore the depths of yoga—whether you plan to teach or simply wish to grow as a lifelong student.

Class size is limited to just 12 participants, allowing for personalized attention and a close-knit learning environment.

This training emphasizes the importance of always being a student, encouraging you to take your practice deeper while gaining a greater understanding of yourself. Through a blend of traditional yoga philosophy and modern science, you’ll explore tools like asana, pranayama, meditation, and functional anatomy.

You’ll not only refine your practice but also learn how to share it with others in inclusive, creative ways. By the end, you’ll have the skills to teach a one-hour yoga class, starting with a public class as part of the program.

We offer a payment plan to make this transformative experience accessible. Take the first step in a journey that will inspire your practice and personal growth for years to come.

#YogaTeacherTraining #MindBodyBreath #LifelongStudent #TransitionsYoga #AscendWellnessFit

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Heated Yoga Sculpt
Feb
22
7:45 AM07:45

Heated Yoga Sculpt

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.

With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.

View Event →
Sound Bath & Yoga Nidra Meditation
Feb
26
7:00 PM19:00

Sound Bath & Yoga Nidra Meditation

Sound Bath & Yoga Nidra

 

Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.

You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.

Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.

This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.

Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.

It’s 75 minutes of pure care—because you deserve it.

View Event →
Restorative Yoga Teacher Training
Feb
28
to Mar 2

Restorative Yoga Teacher Training

RESTORATIVE TEACHER TRAINING
20 YA CEUs

For more information check out 20 Hour Restorative Yoga Teacher Training
February 28 - March 2nd, 2025
$299 early bird (SAVE $50!) 
$349 after February 1, 2025

DESCRIPTION

Embark on a transformative 3-day training where participants delve into the intricate interplay between the nervous system, subtle energy body, and the art of relaxation and restoration for both body and mind. Explore the profound impact of restorative poses in fostering balance, nurturing inner quiet, and renewing energy.

Throughout the program, gain invaluable skills in crafting deeply transformative poses through effective verbal cueing, strategic use of props, and immersive relaxation practices. This training is tailored for a diverse range of professionals, including yoga teachers, doctors, nurses, psychotherapists, occupational therapists, social workers, mental health professionals, counselors, bodyworkers, mind-body fitness instructors, health coaches, and anyone in healing, helping, or teaching professions.

Earn 20 hours of Yoga Alliance Continuing Education Units (CEUs) as you elevate your practice and enhance your ability to facilitate holistic well-being. Join us on this enlightening journey, where you'll not only expand your knowledge but also acquire practical tools for creating lasting positive change. Take the next step toward a more profound understanding of the mind-body connection. Enroll now and empower yourself to make a meaningful impact in your healing, teaching, or helping profession.

All books and handouts for training are provided. 

For more information and FAQ's follow the link: Restorative Yoga Teacher Training at Transitions School of Yoga 

SCHEDULE

Friday 5:30 pm-8:30 pm
Saturday 9:00 am- 6:00 pm (1.5 hour working lunch)
Sunday 9:00am- 5:00 pm (1.5 hour working lunch)

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Heated Level 2 Yoga
Mar
1
7:30 AM07:30

Heated Level 2 Yoga

Challenge your practice and fire up your energy in this dynamic Heated Level 2 Yoga class. Designed for those with prior yoga experience, this session emphasizes strength, balance, and flexibility through fluid, intentional sequences. Expect creative transitions, opportunities to explore arm balances and inversions, and an invigorating pace that keeps your breath and body aligned.

The heated environment enhances detoxification and increases mobility, leaving you feeling empowered and elevated. Temp is 90+ degrees

Bring your mat, a towel, and an open mind—let’s flow, sweat, and grow!

This class is for yogis looking to try something new (think inversions) and play in their practice. There will be limited modifications offered.

View Event →
Heated Yoga Sculpt
Mar
8
7:45 AM07:45

Heated Yoga Sculpt

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.

With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.

View Event →
Lunar Harmony Yoga
Mar
12
7:00 PM19:00

Lunar Harmony Yoga

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

View Event →
Sound Bath & Yoga Nidra Meditation
Mar
26
7:00 PM19:00

Sound Bath & Yoga Nidra Meditation

Sound Bath & Yoga Nidra

 

Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.

You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.

Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.

This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.

Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.

It’s 75 minutes of pure care—because you deserve it.

View Event →
Heated Yoga Sculpt
Mar
29
7:45 AM07:45

Heated Yoga Sculpt

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.

With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.

View Event →
Heated Level 2 Yoga
Feb
1
7:30 AM07:30

Heated Level 2 Yoga

Challenge your practice and fire up your energy in this dynamic Heated Level 2 Yoga class. Designed for those with prior yoga experience, this session emphasizes strength, balance, and flexibility through fluid, intentional sequences. Expect creative transitions, opportunities to explore arm balances and inversions, and an invigorating pace that keeps your breath and body aligned.

The heated environment enhances detoxification and increases mobility, leaving you feeling empowered and elevated. Temp is 90+ degrees

Bring your mat, a towel, and an open mind—let’s flow, sweat, and grow!

This class is for yogis looking to try something new (think inversions) and play in their practice. There will be limited modifications offered.

View Event →
Yin Yoga Teacher Training
Jan
31
to Feb 2

Yin Yoga Teacher Training

YinSpire Yoga Training
"Surrender to Awaken"

For more information check out 20 Hour Yin Yoga Teacher Training
January 31-February 2nd, 2025
$299 early bird (SAVE $50!) 
$349 after January 17th, 2025

What You’ll Learn:

  • Explore the main archetypal poses of yin yoga as well as Yin and Yang organ pairs and poses

  • Chinese Meridian theory and the 5 elements

  • Myofascial & Acupressure release points

  • Basic functional anatomy

  • Mindfulness and Meditation Techniques

  • Yin Yoga Sequencing

  • Adjustments and Hands-on Assists

  • The Role of Breath in Yin Yoga

  • Self-Care and Yin Yoga

A balance of theory, practice, and application.

Training is open to current and aspiring yoga teachers, as well as enthusiastic students who wish to spend the weekend immersed in all things Yin. You’ll leave this weekend with the foundation and ability to guide yourself and your students safely and effectively into a wide variety of yin poses through creative sequencing.

For even more info go to Yin Yoga Teacher Training at Transitions School of Yoga

This course also qualifies for 20 hours of CE credits with Yoga Alliance for registered yoga teachers.

Weekend Schedule

Friday 3:00 pm - 8:00 pm

Saturday 12:00 pm - 8:00 pm

Sunday 12:00 pm - 8:00 pm

Class is held at our Bismarck Studio, 1929 N Washington St., STE WW, Bismarck, ND 

View Event →
Sound Bath & Yoga Nidra Meditation
Jan
29
7:00 PM19:00

Sound Bath & Yoga Nidra Meditation

Sound Bath & Yoga Nidra

 

Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.

You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.

Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.

This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.

Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.

It’s 75 minutes of pure care—because you deserve it.

View Event →
Heated Core & More
Jan
28
9:00 AM09:00

Heated Core & More

Join us for a fun and dynamic 45-minute workout that emphasizes functional fitness—a training approach that enhances your ability to perform everyday activities with ease and efficiency. We'll heat the room to 85 degrees, so drink lots of water and get ready to sweat.

This class incorporates HIIT and Tabata elements while focusing on core strength, flexibility, and mobility. Using bands, balls, and weights, you'll engage in movements that not only make you sweat but also help you build the functional strength needed for a healthier, more active life.

View Event →
Heated Yoga Sculpt
Jan
25
7:45 AM07:45

Heated Yoga Sculpt

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.

With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.

View Event →
Happy Hour Yoga + Mocktails
Jan
24
5:30 PM17:30

Happy Hour Yoga + Mocktails

Happy Hour Yoga & Mocktails

Not all happy hours come in a glass! Ready to shake off the week and step into the weekend with a feel-good flow? Come join us for Happy Hour Yoga – where the "buzz" comes from deep breaths, stretches, and maybe a little laughter!

Join us for a mocktail after class.

This isn't your average unwind; it's a chance to connect, move, and start the weekend on a high note (no spirits required). Roll out your mat, bring a friend, and let's wrap up the week together.

View Event →
Heated Core & More
Jan
21
9:00 AM09:00

Heated Core & More

Join us for a fun and dynamic 45-minute workout that emphasizes functional fitness—a training approach that enhances your ability to perform everyday activities with ease and efficiency. We'll heat the room to 85 degrees, so drink lots of water and get ready to sweat.

This class incorporates HIIT and Tabata elements while focusing on core strength, flexibility, and mobility. Using bands, balls, and weights, you'll engage in movements that not only make you sweat but also help you build the functional strength needed for a healthier, more active life.

View Event →
Yoga & Sound on the Prairie
Jan
18
3:00 PM15:00

Yoga & Sound on the Prairie

YOGA & SOUND ON THE PRAIRIE

Experience movement and sound at Glimpse of the Prairie’s cozy indoor space for a  deeply immersive full-body experience!

We will spend time flowing and moving our bodies with a yoga practice.  Then you will settle into a supportive space to achieve deeper states of relaxation with a sound bath.  After your yoga practice and sound bath you will enjoy light appetizers, gluten and dairy free options available, provided by Glimpse of the Prairie.  While at the farm you will have the opportunity to purchase some products from Glimpse of the Prairie. Wear loose warm comfortable clothing, bring a mat and blanket to support your relaxing journey.

Glimpse of the Prairie ~ 14296 184th St NE, Menoken

View Event →
Heated Yoga Sculpt
Jan
18
7:45 AM07:45

Heated Yoga Sculpt

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.

With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.

View Event →
Yoga Nidra
Jan
17
5:30 PM17:30

Yoga Nidra

Does life feel a little extra lately?

Do you need to take a moment to slow down?

Join us for a guided awareness practice Yoga Nidrā. Yoga Nidrā is the perfect practice to find deep relaxation and rejuvenation in the midst of life's chaos. It systematically guides you to your inner layers, emotions, and deeper mind, allowing you to tap into your subconscious and foster positive transformation.

Give yourself the gift of tranquility and self-discovery with our Yoga Nidrā sessions.

Reserve your spot today and embrace a more peaceful and mindful existence.

Join us at our Bismarck location, 1929 N Washington St, Bismarck, for a transformative experience with Yoga Nidrā, also known as yogic sleep. 

View Event →
Lunar Harmony Yoga
Jan
15
7:00 PM19:00

Lunar Harmony Yoga

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

View Event →
Heated Core & More
Jan
14
9:00 AM09:00

Heated Core & More

Join us for a fun and dynamic 45-minute workout that emphasizes functional fitness—a training approach that enhances your ability to perform everyday activities with ease and efficiency. We'll heat the room to 85 degrees, so drink lots of water and get ready to sweat.

This class incorporates HIIT and Tabata elements while focusing on core strength, flexibility, and mobility. Using bands, balls, and weights, you'll engage in movements that not only make you sweat but also help you build the functional strength needed for a healthier, more active life.

View Event →
Heated Yoga Sculpt
Jan
11
7:45 AM07:45

Heated Yoga Sculpt

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.

With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.

View Event →
Heated Core & More
Jan
7
9:00 AM09:00

Heated Core & More

Join us for a fun and dynamic 45-minute workout that emphasizes functional fitness—a training approach that enhances your ability to perform everyday activities with ease and efficiency. We'll heat the room to 85 degrees, so drink lots of water and get ready to sweat.

This class incorporates HIIT and Tabata elements while focusing on core strength, flexibility, and mobility. Using bands, balls, and weights, you'll engage in movements that not only make you sweat but also help you build the functional strength needed for a healthier, more active life.

View Event →
Happy Hour Yoga & Mocktails
Jan
3
5:30 PM17:30

Happy Hour Yoga & Mocktails

Happy Hour Yoga & Mocktails

Not all happy hours come in a glass! Ready to shake off the week and step into the weekend with a feel-good flow? Come join us for Happy Hour Yoga – where the "buzz" comes from deep breaths, stretches, and maybe a little laughter!

Join us for a mocktail after class.

This isn't your average unwind; it's a chance to connect, move, and start the weekend on a high note (no spirits required). Roll out your mat, bring a friend, and let's wrap up the week together.

View Event →
Yoga Nidra
Dec
20
5:30 PM17:30

Yoga Nidra

Does life feel a little extra lately?

Do you need to take a moment to slow down?

Join us for a guided awareness practice Yoga Nidrā. Yoga Nidrā is the perfect practice to find deep relaxation and rejuvenation in the midst of life's chaos. It systematically guides you to your inner layers, emotions, and deeper mind, allowing you to tap into your subconscious and foster positive transformation.

Give yourself the gift of tranquility and self-discovery with our Yoga Nidrā sessions.

Reserve your spot today and embrace a more peaceful and mindful existence.

Join us at our Bismarck location, 1929 N Washington St, Bismarck, for a transformative experience with Yoga Nidrā, also known as yogic sleep. 

View Event →
Happy Hour Yoga & Mocktails
Dec
13
5:30 PM17:30

Happy Hour Yoga & Mocktails

Happy Hour Yoga & Mocktails

Not all happy hours come in a glass! Ready to shake off the week and step into the weekend with a feel-good flow? Come join us for Happy Hour Yoga – where the "buzz" comes from deep breaths, stretches, and maybe a little laughter!

Join us for a mocktail after class.

This isn't your average unwind; it's a chance to connect, move, and start the weekend on a high note (no spirits required). Roll out your mat, bring a friend, and let's wrap up the week together.

View Event →
Cocoon Sound Bath // MANDAN AT BALANCING GOAT STUDIO
Dec
12
7:30 PM19:30
Aerial Silks, Sound Bath, Meditation

Cocoon Sound Bath // MANDAN AT BALANCING GOAT STUDIO

Cocoon Sound Bath with Transitions Yoga inside Balancing Goat
$25

Sound baths are a relaxing, meditative, and deeply immersive full-body listening experience.

This experience is designed to nurture the entire being – body, mind, and spirit. The resonating tones of the bowls wash over you, clearing mental clutter, dispelling negativity, inducing profound relaxation, and boosting vitality.

It's recommended to wear loose, warm, and comfy attire for optimal comfort during the session.

As you surrender to the silk cocoon's embrace, you grant yourself the gift of slowing down, resting, and embracing the therapeutic power of sound to rejuvenate your well-being.

Please Come Prepared:

1. You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything sharp.

2. No lotions or essential oils on your hands and skin 3 hrs prior to class.

3. You cannot have anything sharp on the body (including jewelry, body piercings, or nails)

JOIN US AT OUR MANDAN LOCATION INSIDE BALANCING GOAT - 2705 SUNSET DRIVE, MANDAN

View Event →
Lunar Harmony Yoga
Dec
11
7:00 PM19:00

Lunar Harmony Yoga

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

View Event →
Happy Hour Yoga & Mocktails
Dec
6
5:30 PM17:30

Happy Hour Yoga & Mocktails

Happy Hour Yoga & Mocktails

Not all happy hours come in a glass! Ready to shake off the week and step into the weekend with a feel-good flow? Come join us for Happy Hour Yoga – where the "buzz" comes from deep breaths, stretches, and maybe a little laughter!

Join us for a mocktail after class.

This isn't your average unwind; it's a chance to connect, move, and start the weekend on a high note (no spirits required). Roll out your mat, bring a friend, and let's wrap up the week together.

View Event →
Cocoon Sound Bath // MANDAN AT BALANCING GOAT STUDIO
Dec
6
5:30 PM17:30
Aerial Silks, Sound Bath, Meditation

Cocoon Sound Bath // MANDAN AT BALANCING GOAT STUDIO

Cocoon Sound Bath with Transitions Yoga inside Balancing Goat
$25

Sound baths are a relaxing, meditative, and deeply immersive full-body listening experience.

This experience is designed to nurture the entire being – body, mind, and spirit. The resonating tones of the bowls wash over you, clearing mental clutter, dispelling negativity, inducing profound relaxation, and boosting vitality.

It's recommended to wear loose, warm, and comfy attire for optimal comfort during the session.

As you surrender to the silk cocoon's embrace, you grant yourself the gift of slowing down, resting, and embracing the therapeutic power of sound to rejuvenate your well-being.

Please Come Prepared:

1. You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything sharp.

2. No lotions or essential oils on your hands and skin 3 hrs prior to class.

3. You cannot have anything sharp on the body (including jewelry, body piercings, or nails)

JOIN US AT OUR MANDAN LOCATION INSIDE BALANCING GOAT - 2705 SUNSET DRIVE, MANDAN

View Event →
Heated Vinyasa // Bismarck
Nov
30
10:30 AM10:30

Heated Vinyasa // Bismarck

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

View Event →
Easy Flow // Bismarck
Nov
30
9:00 AM09:00

Easy Flow // Bismarck

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

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Heated Power Yoga // Mandan
Nov
30
8:30 AM08:30

Heated Power Yoga // Mandan

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

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Cocoon Sound Bath // MANDAN AT BALANCING GOAT STUDIO
Nov
29
6:00 PM18:00
Aerial Silks, Sound Bath, Meditation

Cocoon Sound Bath // MANDAN AT BALANCING GOAT STUDIO

Cocoon Sound Bath with Transitions Yoga inside Balancing Goat
$25

Sound baths are a relaxing, meditative, and deeply immersive full-body listening experience.

This experience is designed to nurture the entire being – body, mind, and spirit. The resonating tones of the bowls wash over you, clearing mental clutter, dispelling negativity, inducing profound relaxation, and boosting vitality.

It's recommended to wear loose, warm, and comfy attire for optimal comfort during the session.

As you surrender to the silk cocoon's embrace, you grant yourself the gift of slowing down, resting, and embracing the therapeutic power of sound to rejuvenate your well-being.

Please Come Prepared:

1. You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything sharp.

2. No lotions or essential oils on your hands and skin 3 hrs prior to class.

3. You cannot have anything sharp on the body (including jewelry, body piercings, or nails)

JOIN US AT OUR MANDAN LOCATION INSIDE BALANCING GOAT - 2705 SUNSET DRIVE, MANDAN

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Slow Vinyasa (45 min)
Nov
29
10:30 AM10:30

Slow Vinyasa (45 min)

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

View Event →
Heated Vinyasa // BISMARCK
Nov
29
9:00 AM09:00

Heated Vinyasa // BISMARCK

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

View Event →
Heated Vinyasa // BISMARCK
Nov
29
5:30 AM05:30

Heated Vinyasa // BISMARCK

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

View Event →
Savory Slow Flow // Slow Vinyasa // BISMARCK
Nov
28
9:30 AM09:30

Savory Slow Flow // Slow Vinyasa // BISMARCK

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

View Event →
Gratitude Flow // Heated Vinyasa // BISMARCK
Nov
28
8:00 AM08:00

Gratitude Flow // Heated Vinyasa // BISMARCK

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

View Event →