More Breath = Less Stress Workshop
Presented by Angie Kambeitz
10:00 am to 11:30 am
$30
Join us at our Mandan location inside Balancing Goat
2705 Sunset Dr, Mandan
Embark on a transformative journey in our "Breath Mastery" class, tailored for stress reduction and overall well-being as you step into the New Year. Dive into the proven benefits of conscious breathing, blending ancient yogic practices with modern scientific research.
Class Highlights:
Feel the Breath: Develop sensitivity to your breath, unlocking its potential to influence emotional and physical states.
Calm and Energize the Body: Explore gentle techniques to both calm and energize your body, establishing a balanced and revitalized state.
Focus the Mind/Prepare for Meditation: Learn to focus the mind, preparing it for meditation and creating a seamless transition into deeper states of mindfulness.
Simple Pranayama and Breathwork Techniques: Discover a range of accessible pranayama and breathwork techniques suitable for both beginners and advanced practitioners.
Incorporate Breathing into Daily Life: Acquire skills to manage stress situations, ensuring a sustained sense of calm and presence in the face of life's challenges
Who Should Attend:
Open to all, this class invites individuals at every stage of their journey toward stress resilience and improved well-being.
Join us on this empowering exploration of breath mastery, stepping into the New Year with a renewed sense of calm, focus, and vitality. Make conscious breathing an integral part of your daily life, experiencing a positive impact on your overall sense of balance and fulfillment.